Katie Bartel, Registered Dietitian

In the name of Lance

Labour Day weekend is one of my most favourite long weekends. The sun is almost always shining, Mario and I almost always go for a ride, and there’s almost always ice cream, sorbetto, and chocolate involved.

This year’s Labour Day did not disappoint. We had ice cream and sorbetto galore, a long ride through the best parts of Vancouver, a warm, late-night, outdoorsy dinner with great friends, a leisurely walk along False Creek, and an impromptu shopping spree in Yaletown that involved new oxford heels (on sale!) and a new pretty girl felt hat, circa 1920s, with the style code: Princess. How serendipitous 😀


If you are to listen to one thing I say, listen to this: Go and get one of these ice cream bars, preferably the lemon-basil flavour. Oh. My. Goodness. Heaven … also known as Chocolate Arts.

I also registered for the Levi Leipheimer Gran Fondo this weekend – in a volunteering capacity, that is. (No way in hell you would get me riding 160 kilometes in one day!) Even before I signed Mario up for this ride back in January, I had my eyes set on volunteering for the gig, not so much to give back, but more so in fulfilling a love-struck dream of being on Levi Leipheimer’s or McDreamy’s or even Lance’s detail (Hey! You never know!) And so I had kept my eyes posted for months, regularly hounding the organizers for updates. When I received notification last Monday that registration would finally open on Friday, I made a mental note: Do not forget. I FORGOT!!!

Didn’t remember until Saturday morning and by that time the VIP tent was already full 🙁 So, I opted for the next best thing: bike marshaling from 9 a.m. to 1 p.m. And given that Lance and Levi are super duper fast they’re sure to swing their bikes by during that time, so I’ll have a drool moment yet 😀 And my shift will be done before Mario crosses the finish line, so I’ll be able to cheer my voice hoarse for him as well. A good day indeed.

How did you spend your Labour Day long weekend?

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