Cycling season has started and, unfortunately for me, my body is not a robot, and has decided last year’s T1D cycling nutrition strategy is no longer optimal. Here’s to working. through new strategies! Continue reading Back to the T1D sport nutrition strategy drawing board
Marathons are pretty epic, and for those of us who’ve done them, we all have that first marathon story. Today, I give you a throwback to my first marathon through the lens of type-1 diabetes. Continue reading Throwback: the first marathon
Debriefing a weekend of T1D community with Connected in Motion. Continue reading Connected in Motion: a weekend of T1D community
Sport in the afternoon can be a challenge for active type-1s like me. Here I explore a few options with insulin dosing and carb intake prior to an afternoon cycling session. Continue reading Afternoon cycling T1D strategy
My first professional speaking gig on sport nutrition with type-1 diabetes is booked and I am super stoked!!! Continue reading The first job with sport nutrition and T1D
With Covid-19 calling on me to do more fasted runs than I’m used to, I looked to the science for the T1D specific recommendations and then weighed those with reality. Continue reading Covid-19 calls for running ‘fasted’ with T1D
First race back in a long time. My blood sugars tried getting in my way, but the force within me was too strong for Dear Diabetes this time. Continue reading Race Report: Hot Chocolate Run
