Afternoon cycling T1D strategy
Sport in the afternoon can be a challenge for active type-1s like me. Here I explore a few options with insulin dosing and carb intake prior to an afternoon cycling session.
Professional
The first job with sport nutrition and T1D
My first professional speaking gig on sport nutrition with type-1 diabetes is booked and I am super stoked!!!
Covid-19 calls for running 'fasted' with T1D
With Covid-19 calling on me to do more fasted runs than I’m used to, I looked to the science for the T1D specific recommendations and then weighed those with reality.
Covid-19 calls for running ‘fasted’ with T1D
With Covid-19 calling on me to do more fasted runs than I’m used to, I looked to the science for the T1D specific recommendations and then weighed those with reality.
A day for family… and sport nutrition
I was in the right place at the right time, wearing the most perfect hoody, to take on sport nutrition awareness and advocacy.