Races

marathon, half marathon, aqua jogging, pilates, baking

Nutrition strategies to heal plantar fasciitis and other sports injuries

Sports injuries are not fun, especially when they take years to recover from. In this post, Katie Bartel RD provides nutrition tips to help accelerate the healing process

Nutrition for sport with type-1 diabetes recommendations

Nutrition for endurance sport with type-1 diabetes

Nutrition for sport with type-1 diabetes is not easy, and it’s not textbook, but registered dietitian Katie Bartel helps break the general recommendations down.

Throwback: the first marathon

Marathons are pretty epic, and for those of us who’ve done them, we all have that first marathon story. Today, I give you a throwback to my first marathon through the lens of type-1 diabetes.