Motivation from a man named Matt
When a friendly challenge becomes total competition in the name of love, rivalry, health and fitness. Continue reading Motivation from a man named Matt
Category: Training
cycling, hiking, aqua jogging, pilates, baking
Back to the T1D sport nutrition strategy drawing board
Cycling season has started and, unfortunately for me, my body is not a robot, and has decided last year’s T1D cycling nutrition strategy is no longer optimal. Here’s to working. through new strategies! Continue reading Back to the T1D sport nutrition strategy drawing board
Throwback: the first marathon
Marathons are pretty epic, and for those of us who’ve done them, we all have that first marathon story. Today, I give you a throwback to my first marathon through the lens of type-1 diabetes. Continue reading Throwback: the first marathon
Afternoon cycling T1D strategy
Sport in the afternoon can be a challenge for active type-1s like me. Here I explore a few options with insulin dosing and carb intake prior to an afternoon cycling session. Continue reading Afternoon cycling T1D strategy
Covid-19 calls for running ‘fasted’ with T1D
With Covid-19 calling on me to do more fasted runs than I’m used to, I looked to the science for the T1D specific recommendations and then weighed those with reality. Continue reading Covid-19 calls for running ‘fasted’ with T1D
Type-1 diabetes: Battling the BG uglies
When the BG gods are against you, there’s only one thing to do: fight like a bat out of hell to get through it! Continue reading Type-1 diabetes: Battling the BG uglies
Returning to Racing
After years of no races on the calendar, suddenly this T1D sport chickie’s calendar is filling up with running and cycling races! Continue reading Returning to Racing
