Sport Hydration: more than just water
Sport hydration is about more than just water; it is vital to successful athletic outcomes. Read on for a simple homemade sport drink recipe. Continue reading Sport Hydration: more than just water
Category: Training
cycling, hiking, aqua jogging, pilates, baking
Testing blood sugars – in motion
Today we’re going to master the art of testing blood sugars in motion – whether it’s finger pricking or scanning, we’ve got this! Continue reading Testing blood sugars – in motion
Slugging up the slog of Burnaby Mountain
I may have looked slower than a slug doing it, but my bike and I made it to the top of a mountain – and diabetes was not the first thing on my mind! Continue reading Slugging up the slog of Burnaby Mountain
Bike commuting with T1D
Last week I officially became a bike commuter, which presented a whole new set of adventures for me and my T1D. Read on to learn Continue reading Bike commuting with T1D
Motivation from a man named Matt
When a friendly challenge becomes total competition in the name of love, rivalry, health and fitness. Continue reading Motivation from a man named Matt