Diabetic to Dietetics

I thought for sure when I set out on my run yesterday morning, I’d be leading this post off with a big fat ugly “Ugh!” By all accounts this run…

The other night I was lying in bed and I couldn’t sleep. I tossed. I turned. I was tired, but my brain wouldn’t shut off. It took about 20 minutes…

After years months of negotiation, reviewing routes, location, timing, and swag for various organized runs, Big Brother and I finally put our hats in the ring for the Vancouver BMO…

Before even finishing my run yesterday, I knew I had kicked those speed intervals out of the park, that I had gone all Speedy Gonzalez on that pavement, and that…

So, today’s run. It was just supposed to be a shake the cobwebs out kind of run. I haven’t run in more than two weeks, first due to injury then…

April 17, 2013: Cook’s Country – February/March issue Chicken and Rice Soup “Too often, cutting corners in an effort to save time spoils the broth. Our version of chicken and rice…

I don’t get it. I just don’t get it. I’ve been trying to wrap my head around yesterday’s senseless act of evil at the Boston Marathon, but I can’t. I…

A word to the wise, do NOT mess with karma, because let me tell you, I just got kicked in the butt by that turd-eating jerk face! Not even two…

I don’t know if I’m being a wimp, overly cautious or smart as elephants, but whatever it is, it’s driving me bloody crazy. During last week’s rainy tempo run (the…

It felt as though I had been out of love with my Kona Zing for years, almost since I got him it seemed. Every time we hit the pavement, I…

Remember a month ago, when I teased you all with a BIG ANNOUNCEMENT on the horizon, and then I pretty much didn’t say a word of it since. Well folks,…

So. BOB. I suppose I should retract some of my former statements regarding my newest running partner. I suppose I should say I don’t loathe him, I don’t hate him,…