ankle injury

Is my body really just 34 years old? Really? Because sometimes (a lot of the time) it feels as though it’s more like 90 years old! I’ve had multiple hip issues, my knees have failed me, my ankles, my feet, my shoulder, etc., etc., etc.. But this time I thought I was doing everything right. I waited three months before I started running again; I strengthened my hips; I started in on my core. It was all part of the ‘Keep Me Injury Free’ plan, and it was a good plan, but unfortunately, it was a plan that couldn’t beat my stupidly frail limbs! Just two weeks into my running reunion and I was once again sidelined by injury. Oh freaking joy 🙁 It all started back on that fateful first night with my new sneakers. Those flashy Asics, it turned out, were not the proper shoes for my picky […]