bananas

THIS: Ah bananas, they’re like the runners’ go-to fruit. So many benefits: instant energy boost, spiked full of natural electrolytes, and easy to digest… maybe a little TOO easy. For me, bananas have never really been a first choice. I’m quite picky on the type of banana I eat. It cannot have any indication of brown spots forming, but it also can’t be too green. Really, it’s a small window for bananas and me. And following a hard-run race, I can’t even look at a banana, not even at a fully skinned banana; they induce an instant urge to hurl. But on Sunday, just before heading out for a quick-paced tempo run, I noticed my BG plummeting. I needed something quick, and I needed something easy on the belly. The only thing that came to mind was banana. Half of it in my mouth and out the door I went. […]