Confidence. Belief. Self Efficacy.

You can’t control the uncontrollable, so don’t waste tears trying. That was probably the most valuable piece of information I walked away with following the running symposium I attended this weekend at Burnaby’s Fortius Sport and Health Centre. Sports psychologist David Cox (who works with the Vancouver Whitecaps and the Canadian Olympic snowboarding team) had just 20 minutes to share his expertise in getting the … Continue reading Confidence. Belief. Self Efficacy.