Post-race nutrition: replenish, rebuild, rehydrate

The year was 2010. The date was October 10. It was the Portland Marathon, my first marathon. I had just crossed the finish line. And after more than 4 hours of alternating between sucking back GU gels and sipping a lemon-lime electrolyte drink, the last thing my belly wanted was food. The thought of a banana roiled my stomach. The thought of breads, pretzels, cookies, … Continue reading Post-race nutrition: replenish, rebuild, rehydrate