Ask and you shall receive…

I had an absolutely fantastic day yesterday. I didn’t run a super fast race, didn’t get a lingering hug from Andy Schleck, didn’t become a chemistry genius, or get a solid night sleep – all of which would have been pretty darn spectacular – but I did get something that was absolutely out of this world. Yesterday’s tale starts with a text I got from … Continue reading Ask and you shall receive…

Music is magic

It should have been Red Red Wine blasting through my earbuds yesterday morning (ahem) given how awesome my run was and given I had shared a bottle of Shiraz with a girlfriend the night prior – lending further claim to my theory that red wine the evening before a long run/race is just as beneficial as pasta, maybe even more. Does your pasta have heart-healthy … Continue reading Music is magic