IMS therapy

Ironman, Princess Style

Running

This morning I aqua jogged. This evening I ran. Tomorrow I’m riding the bike. That’s practically an Ironman! Hehehe. I can just picture the faces of all my crazy insane triathlon friends (seriously, anyone who willingly gets in pools are all crazy insane!) as they read the above. And it makes me giggle. Hey, I was wearing a running tank with my swim bottoms in the pool; that makes it even more legit. Hehehe. Okay, I’ll stop now. Injury report: I am still battling the woes of my foot, hence the pool. I have endured several IMS treatments, the last ones in my back, which freaked the crap out of me – I don’t like anything messing with my back and I sure as hell don’t like needles back there, no matter how tiny! So I’m supposed to relax before the needle is inserted, but the whole time I’m fearing […]

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The Pickle Ruins

Running

Suck in, squeeze, breathe. Suck in, squeeze, breathe. The warm wind washing my face, freedom. The light tapping of my shoes as they hit the pavement, freedom. My thoughts, not on my surroundings, but on every movement I make, every twitch of my left foot, every second without a fiery scream, freedom. After weeks of no running, none, and hardly any walking, today my feet were finally given permission to once again feel the security of their sneakers totally enclosing their flesh. And the freedom, ohhhh the freedom. It wasn’t Chariots of Fire or Gonna Fly Now or even Survivor filling the music in my heart. Nope, I had full on George Michael: FREEDOM!!!!!! For several weeks, almost as long as I’ve been absent from the blog, I have been encumbered by a foot injury. It is still unclear as to what exactly that injury is. I initially thought it

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