IMS therapy

Ironman, Princess Style

This morning I aqua jogged. This evening I ran. Tomorrow I’m riding the bike. That’s practically an Ironman! Hehehe. I can just picture the faces of all my crazy insane triathlon friends (seriously, anyone who willingly gets in pools are all crazy insane!) as they read the above. And it makes me giggle. Hey, I …

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The Pickle Ruins

Running

Suck in, squeeze, breathe. Suck in, squeeze, breathe. The warm wind washing my face, freedom. The light tapping of my shoes as they hit the pavement, freedom. My thoughts, not on my surroundings, but on every movement I make, every twitch of my left foot, every second without a fiery scream, freedom. After weeks of …

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IMS therapy plantar fasciitis running after injury running injury tight muscles

IMS therapy

Ironman, Princess Style

The Pickle Ruins

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