Nutrition strategies to heal plantar fasciitis and other sports injuries
Sports injuries are not fun, especially when they take years to recover from. In this post, Katie Bartel RD provides nutrition tips to help accelerate the healing process
plantar fasciitis
The Pickle Ruins
Suck in, squeeze, breathe. Suck in, squeeze, breathe. The warm wind washing my face, freedom. The light tapping of my shoes as they hit the pavement, freedom. My thoughts, not on my surroundings, but on every movement I make, every twitch of my left foot, every second without a fiery scream, freedom. After weeks of …
Plan B
I didn’t puke, but oh man, I thought for sure I’d pee my pants. Yesterday morning I discovered I was going up in a plane for work; a fast-paced, high-flying, stomach-stuck-in-your-throat aerobatic plane. And while I love roller-coasters, no roller-coaster I have ever been on has outlined a Plan B – involving a parachute no …