RICE

Injury strategy 101

I don’t know if I’m being a wimp, overly cautious or smart as elephants, but whatever it is, it’s driving me bloody crazy. During last week’s rainy tempo run (the last five minutes!!!) I felt a bit of irritation in my calf muscle; the defined-looking area located between the calf and the shin when you …

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fighting injury National Grilled Cheese Sandwich Day RICE running soleus muscle

What the…?

Running, Training

No exercise. None. Nada. Zilch. No running. No cycling. No aqua jogging. No pilates. Period. What the…? Last night I sent my physio an email (an email he called ‘overly dramatic’ with a good-natured chuckle) somewhat concerned about the constant bruised-feeling in my inner knee. Within the contents of the email I may have described …

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Ibuprofin knee bursitis no exercise allowed physiotherapy RICE

RICE

Injury strategy 101

What the…?

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