running

Running with BOB

Dear BOB, I’m really not sure how much longer this relationship of ours will last. I had had such high hopes for our running friendship months before we were even introduced, but my gawd, practically every time we meet you terribly disappoint. Shall we start with your blatant rotundness dear pal? I don’t know who you’re trying to kid here, it doesn’t matter how much of that “slimming” dark blue you try to camouflage yourself with, it is so painfully obvious you need to lose weight. A lot of weight! I mean, seriously, you told me you had a lean frame, you told me you were light as a feather, you told me you were so fit, you could run like the Kenyans, but the second I saw you, I knew you were lying, I knew you were nothing more than a oaf that’s been planted in front of the

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A feast without poison

Brrrr! I’d forgotten what it was like to run in the snow! On Monday, Big Ring, Little Ring and I went for an evening run. It was Big Ring’s first run of the season; Little Ring’s first run ever; and my first run with a stroller… mind you, Big Ring took the reins on that front, so in this post we’ll focus on the snow. Excited to be cross training for the upcoming cycling season I knew it had snowed, I’d gotten a morning text from Big Ring stating just that, I’d heard on the radio there was snow, and Facebook, my gawd, it was like scroll for the snow. But because I hadn’t stepped out of the loft all day, that snow didn’t fully register when dressing for the run. I dressed just as I’d been dressing for all my other runs: One base layer, plus an extra wicking

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Guess my shoes, win a prize!

502: That’s the number of an area code in the suburbs of Kentucky; the number for the Roman numeral DII; and the number of times I’ve chatted with the lot of you 😀 Today Princess of Pavement turns 502 posts old!!! After nearly three years of happily typing away, sharing my experiences, giving advice, taking advice, and meeting some really awesome people, my blog has surpassed the 500 mark, and is on her way to the next 500. And I thought, you know, I really should celebrate this milestone. But how? What would be worthy of 502 posts? What would get you guys talking? A CONTEST!!! Eeeeeeeeeee!!! (Note: this is Princess of Pavement’s first EVER contest!) But first – hehe 😉 – the long-awaited ankle report: When I walked into Dear Physio’s office, two weeks ago, I was pretty despondent. With my ankle aching for weeks, I thought for sure,

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Injury report #1: damn you feet

Is my body really just 34 years old? Really? Because sometimes (a lot of the time) it feels as though it’s more like 90 years old! I’ve had multiple hip issues, my knees have failed me, my ankles, my feet, my shoulder, etc., etc., etc.. But this time I thought I was doing everything right. I waited three months before I started running again; I strengthened my hips; I started in on my core. It was all part of the ‘Keep Me Injury Free’ plan, and it was a good plan, but unfortunately, it was a plan that couldn’t beat my stupidly frail limbs! Just two weeks into my running reunion and I was once again sidelined by injury. Oh freaking joy 🙁 It all started back on that fateful first night with my new sneakers. Those flashy Asics, it turned out, were not the proper shoes for my picky

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