running with injury

Ironman, Princess Style

Running

This morning I aqua jogged. This evening I ran. Tomorrow I’m riding the bike. That’s practically an Ironman! Hehehe. I can just picture the faces of all my crazy insane triathlon friends (seriously, anyone who willingly gets in pools are all crazy insane!) as they read the above. And it makes me giggle. Hey, I was wearing a running tank with my swim bottoms in the pool; that makes it even more legit. Hehehe. Okay, I’ll stop now. Injury report: I am still battling the woes of my foot, hence the pool. I have endured several IMS treatments, the last ones in my back, which freaked the crap out of me – I don’t like anything messing with my back and I sure as hell don’t like needles back there, no matter how tiny! So I’m supposed to relax before the needle is inserted, but the whole time I’m fearing […]

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Questions of a setback

Running, Training, Uncategorized

Ugh. I had a different post planned for today, but then yesterday happened and I couldn’t possibly not document the event. Negative or not. Yesterday (I can’t even call it morning) I got up at 4:30 a.m.. On purpose. For a run. Are you freaking kidding me? Who the hell’s bright idea was that? Oh right. Mine. What was I thinking? Following Monday’s glorious revelation that I was on the mend, I thought for sure I’d be good to go for Wednesday morning too. But instead of taking it easy, as was initially planned, I thought, well, hey, I could probably get back on with my training program, and seeing as how Wednesday’s run was to be a 60 minute run, 40 minutes of which were at tempo pace (5:00-5:15 min/km) I needed to get up earlier to ensure I’d be back and showered before Little Ring woke from his

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