Retching and running
Be prepared. That is one of the number one things on the ultimate running to-do list. Don’t forget this, don’t forget that, make sure to pack this, remember to wash that, oh and you better have a little extra of that too – running fuel, charged Garmin, clean sports bra, TP, don’t leave for a run without any of it. Preparation is key to a solid race, and a solid training run. So yesterday morning, when I was getting my gear in order for my regular long run Sunday, runners the world over will understand why I was kicking myself. This run was not a spur of the moment, out of the blue run; every Sunday is a planned run that has been a regular staple consistently for the last 6 months at least, and something that has been a part of my life for the last 9 or 10 years. […]
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