Cycling season has started and, unfortunately for me, my body is not a robot, and has decided last year’s T1D cycling nutrition strategy is no longer optimal. Here’s to working. through new strategies!
Back to the T1D sport nutrition strategy drawing board Read More »
Debriefing a weekend of T1D community with Connected in Motion.
Connected in Motion: a weekend of T1D community Read More »
Sport in the afternoon can be a challenge for active type-1s like me. Here I explore a few options with insulin dosing and carb intake prior to an afternoon cycling session.
Afternoon cycling T1D strategy Read More »
My first professional speaking gig on sport nutrition with type-1 diabetes is booked and I am super stoked!!!
The first job with sport nutrition and T1D Read More »
With Covid-19 calling on me to do more fasted runs than I’m used to, I looked to the science for the T1D specific recommendations and then weighed those with reality.
Covid-19 calls for running ‘fasted’ with T1D Read More »
