Connected in Motion: a weekend of T1D community
Debriefing a weekend of T1D community with Connected in Motion.
Debriefing a weekend of T1D community with Connected in Motion.
My first professional speaking gig on sport nutrition with type-1 diabetes is booked and I am super stoked!!!
Type-1 diabetes is not textbook, so there’s no way textbook guidelines are suitable for all. This is me majorly veering from those guidelines!
The year was 2010. The date was October 10. It was the Portland Marathon, my first marathon. I had just crossed the finish line. And after more than 4 hours of alternating between sucking back GU gels and sipping a lemon-lime electrolyte drink, the last thing my belly wanted was food. The thought of a …
Post-race nutrition: replenish, rebuild, rehydrate Read More »