Perfectly imperfect with T1D
Perfection is not possible with type-1 diabetes. In this post, BC dietitian with T1D Katie Bartel shares steps on becoming perfectly imperfect with your T1D
T1D looks like me
Healthy plate model: pros and cons for T1D
BC dietitian Katie Bartel describes the benefits and the limitations of the healthy plate model of eating for managing type-1 diabetes
Nutrition to conquer the “diabetes blues”
T1D dietitian Katie Bartel provides nutrition recommendations to help manage those “diabetes blues”
Diabetes dietitian takes on BC cycling fondo with T1D
Let the training begin – this type-1 diabetes dietitian, with T1D, has a cycling fondo booked in BC in T minus 4 months! After 2 years of no running races or cycling events, I have entered the Okanagan Gran Fondo for this July. It’s the second bike fondo I’ve ever done; the first was in …
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Bread challenge with type-1 diabetes
Bread can be a HUGE challenge in managing blood sugars with type-1 diabetes, but that doesn’t mean we have to avoid it. Read more for tips on how to navigate and manage bread with T1D.