I was in the right place at the right time, wearing the most perfect hoody, to take on sport nutrition awareness and advocacy. Continue reading A day for family… and sport nutrition
The other day one of you my dear readers put a bug in my ear. Following the post I wrote earlier this week lamenting my lost running hours, Jocelyn over at Alberta Diabetic Girl suggested I run through lunch. Hmm… I honestly don’t know if I can make that happen, but by golly I am mighty intrigued by the idea. Not surprising really. Since going … Continue reading Could lunch running become MY thing?
Yesterday I ran, because that’s what I do, I am a running princess after all, but when I laced up my sneakers I was somewhat concerned, I always am after an extended break, and yesterday’s run was my first run in three weeks! Andddddd I pretty much broke all the rules. Slow pace? Not as slow as it should have been. Ten and ones? Yeahhhh, … Continue reading Rules are meant to be broken
Eeeeeeeeeeeeeeee!!! I am so excited!!! Ohmygawd so excited!!! Want to know why? Because it’s birthday ice cream cake month!!! June is hands down my most favourite month of the year, a month I prepare for for 11 straight months. With myself and two siblings sharing this birthday month, as well as my grandma and neice, and all but one of us loving Dairy Queen ice … Continue reading Refocusing