walking

Run for Water: one year later

Oh how a year can change. This time last year I was cursing myself for signing up for the marathon, for torturing myself once again in something I didn’t quite enjoy the first time around. And this year, well, I wasn’t a marathoner, wasn’t a half marathoner, wasn’t even a runner. I was a 5k walker. We couldn’t let alien thumb sucker’s debut on the racing circuit go unnoticed now could we? One of the first questions Big Ring asked of me after I had crossed the finish line of today’s Run for Water was “How hard was it for you not to run?” It was a question my walking partner had also asked of me along the route. And you know, had I been on my own, trying to get through those 5 kilometres solo, it would have probably killed me. I mean, just seeing all the fair-weather runners […]

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Then and now

What I was doing 10 years ago: I was being startled awake by the phone ringing just before 7 a.m.. I remember thinking who the hell was calling that early as I stuffed my head under a pillow to muffle the sound. It was my moms. A minute later my big-big brother, who I lived with at the time, was banging on my bedroom door. I can still hear his voice. “Kate! Kate! You got to get up! You got to see this!”  The Twin Towers were on fire. Two planes had crashed through them. The world as we knew it would never be the same again. I couldn’t pull my eyes away. Not two weeks prior I had been in New York, I had got pictures of the towers, I had listened intently as a girlfriend of mine had pointed high up and told me the story of her

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Goldilocks and the fear

Diabetes Lesson No. 941: Walking is exercise. After work I met up with my favourite ironchickie for a post-birthday (me) and post-half-ironman (her) walk along the dykes in the Valley. I had planned on testing my blood sugars before heading out, just as I do before all other exercise, but I think the excitement of seeing my dear friend combined with getting lost trying to find the parking lot, and coming across two toddler billie goats lounging in the middle of a dead end road (I kid you not, I thought they were dogs from afar, but as I got closer I saw their furry horns) completely threw me off. And it wasn’t until about 3.5 km into the 5 km walk, when I realized that I hadn’t tested my blood sugars and that I had also not stuffed any sugar-related goodies into my pocket, and that my legs were

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